Wendy’s Grilled Chicken Sandwich Price (2026) – Best Guide

You want to know the price, calories, and protein in Wendy’s grilled chicken sandwich before you order. But many pages show mixed numbers or miss the nutrition details that actually help you decide.

This guide keeps everything clear. You will find current price, calories, protein, allergens, and a simple comparison with crispy and spicy options. It also includes an important availability note.

Current Price

Sandwich Only and Combo Cost

Prices vary by location. Check the Wendy’s app before visiting. Delivery apps may add $1 to $3.

Availability Note

This is something many pages skip. The Wendy’s grilled chicken sandwich has been removed from some U.S. locations in recent years. It is not available at every restaurant. Before you go, check the Wendy’s app or call your nearest location to confirm it is still on the menu.

Before visiting, check the Wendy’s app or contact your nearest location.

If your location no longer carries it, the Grilled Chicken Ranch Wrap is the closest alternative at 420 calories with 27g of protein.

Also see all Wendy’s combo meal prices for full meal cost comparisons.

What Is the Grilled Chicken Sandwich?

The Wendy’s grilled chicken burger is a non-fried option. It includes a herb-seasoned grilled chicken breast, honey mustard, lettuce, tomato, and a toasted bun.

It is designed for customers who want lower fat and higher protein compared to fried chicken sandwiches.

Introduced in 1990

This is one of the most overlooked facts about this sandwich. Wendy’s introduced this chicken sandwich in 1990 as a lighter option with fewer calories. It was made for people who wanted chicken without frying. It came five years before the Spicy Chicken Sandwich and is still one of the oldest items in the Wendy’s menu.

At that time, most fast food chains only offered fried chicken. This helped Wendy’s stand out as an early option for lighter fast food.

What Is in the Grilled Chicken Sandwich

The grilled chicken breast is seasoned with salt, natural flavors, garlic powder, onion powder, paprika and yeast extract. The chicken is not breaded or fried. It is grilled and served with fresh toppings.

Standard toppings include:

• Honey mustard
• Lettuce
• Tomato
• Toasted bun

Ingredient Role Table

The chicken contains soy lecithin. It does not include wheat or egg directly, but cross-contact can occur during preparation.

Calories and Nutrition

Full Nutrition Breakdown

This sandwich is high in protein and low in fat compared to other chicken options. Sodium is the main concern.

For a complete nutrition comparison across the Wendy’s menu, see the Wendy’s burger nutrition guide.

Protein Efficiency Context

This sandwich provides about 9 to 10 grams of protein per 100 calories. That makes it one of the most protein-efficient items on the Wendy’s menu.

It is a strong option for customers focused on high-protein meals.

How to Reduce Calories

Simple changes can reduce calories:

• Remove honey mustard to save about 45 calories
• Skip the bun to reduce carbs by 25 to 30g
• Use a lettuce wrap instead of a bun
• Choose apple bites instead of fries

Allergens

Full Allergen List

Cross-contact with other allergens is possible due to shared preparation areas.

For full details, visit the official Wendy’s Nutrition and Allergens page.

Dietary Modifications

• Gluten-free: Remove the bun (cross-contact still possible)
• No egg: Remove honey mustard
• Keto: Order without bun and sauce
• Lower sodium: Skip honey mustard

Grilled vs Crispy vs Spicy

Side-by-Side Comparison

Which One to Order

Choose the grilled version if you want the most protein with the least fat. It is the top protein-efficiency pick on the Wendy’s chicken menu.

Choose the Wendy’s crispy chicken sandwich if you want fewer calories overall and a simple, mild build at a lower price.

Choose the Spicy Chicken Sandwich if you want bold heat and rich flavor. The higher calorie count is justified by the noticeably more complex flavor profile.

See all options in the full Wendy’s chicken menu guide.

Is the Chicken Sandwich Grilled a Healthy Choice?

Yes, compared to most fast food options. It has high protein, low fat, and no trans fat. The main concern is sodium. At up to 1,000mg, it can be high if combined with fries and sauces. If you balance it with lighter sides, it fits well into a balanced diet.

Compared to fried chicken sandwiches, it offers a better nutrition profile with fewer calories and less fat.

For the full Wendy’s menu comparison, explore the Wendy’s burgers menu.

How to Save Money

Use the Wendy’s app for the best deals:

• Download the app for free
• Check weekly offers before ordering
• Earn reward points
• Redeem points for free items
• Confirm availability before visiting

Check Wendy’s Biggie Deals for current value bundles that include chicken options.

Frequently Asked Questions

Conclusion

The Wendy’s chicken sandwich grilled is the best high-protein option on the menu. It offers strong nutrition with lower fat compared to fried chicken options.

At 350 to 370 calories and over 30g of protein, it is a solid choice for a lighter meal. The only drawback is sodium, which you should monitor.

Before ordering, always check availability through the Wendy’s app, as not all locations carry this item.